Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6,69g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Cookies, graham crackers, plain or honey (includes cinnamon)?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	48 kcal	430 kcal
Total Fat	0g	10.6g
Saturated Fat	0g	1.6g
Cholesterol	0mg	0mg	=
Sodium	2mg	516mg
Total Carbohydrates	12.9g	77.7g
Dietary Fiber	2g	3.4g
Sugars	10.2g	24.8g
Protein	0.5g	6.7g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	1.5mg
Vitamin K	5.9mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	142mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	9mg	77mg
Iron	0.2mg	3.8mg
Magnesium	6mg	40mg
Phosphorus	11mg	185mg
Potassium	123mg	170mg
Zinc	0.1mg	1.0mg
Selenium	0.3mcg	6.3mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.