Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, oil roasted, without salt added?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds, oil roasted, without salt added

Q: What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Nuts, almonds, oil roasted, without salt added?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, without salt added	Winner
Calories	48 kcal	607 kcal
Total Fat	0g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	12.9g	17.7g
Dietary Fiber	2g	10.5g
Sugars	10.2g	4.5g
Protein	0.5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, without salt added
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	26mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	27mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, oil roasted, without salt added
Calcium	9mg	291mg
Iron	0.2mg	3.7mg
Magnesium	6mg	274mg
Phosphorus	11mg	466mg
Potassium	123mg	699mg
Zinc	0.1mg	3.1mg
Selenium	0.3mcg	4.1mcg

Ringkasan

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.