Which has more calories: Babyfood, green beans and turkey, strained or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Nuts, almonds?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Nuts, almonds?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Babyfood, green beans and turkey, strained vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Nuts, almonds
Calories	51 kcal	579 kcal
Total Fat	1.5g	49.9g
Saturated Fat	0.5g	3.8g
Cholesterol	11mg	0mg
Sodium	11mg	1mg
Total Carbohydrates	5.3g	21.6g
Dietary Fiber	1.4g	12.5g
Sugars	1.4g	4.3g
Protein	4.1g	21.2g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Nuts, almonds
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	25.6mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	1.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Nuts, almonds
Calcium	31mg	269mg
Iron	0.7mg	3.7mg
Magnesium	22mg	270mg
Phosphorus	56mg	481mg
Potassium	188mg	733mg
Zinc	0.6mg	3.1mg
Selenium	3.2mcg	4.1mcg

Ringkasan

Babyfood, green beans and turkey, strained is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.