Which has more calories: Bacon, turkey, low sodium or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	253 kcal	316 kcal
Total Fat	20g	20.4g
Saturated Fat	6.7g	12.6g
Cholesterol	100mg	76mg
Sodium	900mg	628mg
Total Carbohydrates	4.8g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.3g	27.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	145mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	2.7mg	0.5mg
Vitamin K	10.8mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	20mcg
Vitamin B12	0.7mcg	1.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	761mg
Iron	0.7mg	0.1mg
Magnesium	19mg	27mg
Phosphorus	145mg	520mg
Potassium	156mg	63mg
Zinc	1.6mg	4.4mg
Selenium	19.4mcg	35.8mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bacon, turkey, low sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.