Which has more calories: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cookies, graham crackers, plain or honey, lowfat?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bacon, turkey, low sodium vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey, lowfat
Calories	253 kcal	386 kcal
Total Fat	20g	5.7g
Saturated Fat	6.7g	0g
Cholesterol	100mg	0mg
Sodium	900mg	629mg
Total Carbohydrates	4.8g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	13.3g	5.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.9mg
Vitamin K	10.8mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	3.8mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	118mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cookies, graham crackers, plain or honey, lowfat
Calcium	10mg	429mg
Iron	0.7mg	3.1mg
Magnesium	19mg	56mg
Phosphorus	145mg	163mg
Potassium	156mg	171mg
Zinc	1.6mg	1.2mg
Selenium	19.4mcg	33.7mcg

Ringkasan

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.