Which has more calories: Bacon, turkey, low sodium or Turkey and gravy, frozen?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey and gravy, frozen?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey and gravy, frozen?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey and gravy, frozen	Winner
Calories	253 kcal	67 kcal
Total Fat	20g	2.6g
Saturated Fat	6.7g	0.8g
Cholesterol	100mg	18mg
Sodium	900mg	554mg
Total Carbohydrates	4.8g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	5.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey and gravy, frozen
Vitamin A	8mcg	13mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey and gravy, frozen
Calcium	10mg	14mg
Iron	0.7mg	0.9mg
Magnesium	19mg	8mg
Phosphorus	145mg	81mg
Potassium	156mg	61mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.