Which has more calories: Bacon, turkey, microwaved or Egg, turkey, whole, fresh, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Egg, turkey, whole, fresh, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Egg, turkey, whole, fresh, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Egg, turkey, whole, fresh, raw	Winner
Calories	368 kcal	171 kcal
Total Fat	25.9g	11.9g
Saturated Fat	6.9g	3.6g
Cholesterol	153mg	933mg
Sodium	2020mg	151mg
Total Carbohydrates	4.2g	1.1g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	13.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Egg, turkey, whole, fresh, raw
Vitamin A	19mcg	166mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	8.1mg	0.0mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	71mcg
Vitamin B12	1.9mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Egg, turkey, whole, fresh, raw
Calcium	163mg	99mg
Iron	2.6mg	4.1mg
Magnesium	30mg	13mg
Phosphorus	416mg	170mg
Potassium	666mg	142mg
Zinc	4.7mg	1.6mg
Selenium	28.5mcg	34.3mcg

Ringkasan

Egg, turkey, whole, fresh, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.