Which has more calories: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25,8g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	368 kcal	205 kcal
Total Fat	25.9g	11.4g
Saturated Fat	6.9g	3.2g
Cholesterol	153mg	87mg
Sodium	2020mg	237mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	25.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	19mcg	22mcg
Vitamin D	1.2mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	10.7mg
Vitamin B6	0.4mg	0.6mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	1.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	163mg	15mg
Iron	2.6mg	0.7mg
Magnesium	30mg	29mg
Phosphorus	416mg	252mg
Potassium	666mg	252mg
Zinc	4.7mg	1.5mg
Selenium	28.5mcg	28mcg

Ringkasan

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.