Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Nuts, almonds?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Nuts, almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds
Calories	240 kcal	579 kcal
Total Fat	14.4g	49.9g
Saturated Fat	5.5g	3.8g
Cholesterol	88mg	0mg
Sodium	64mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	25.9g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	25.6mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	4.9mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	44mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds
Calcium	18mg	269mg
Iron	2.7mg	3.7mg
Magnesium	20mg	270mg
Phosphorus	186mg	481mg
Potassium	286mg	733mg
Zinc	6.5mg	3.1mg
Selenium	21mcg	4.1mcg

Ringkasan

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.