Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	215 kcal	61 kcal
Total Fat	15g	3.3g
Saturated Fat	5.7g	1.9g
Cholesterol	68mg	10mg
Sodium	66mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	18.6g	3.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	4mcg	46mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	2.2mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	15mg	113mg
Iron	2.1mg	0.0mg
Magnesium	18mg	10mg
Phosphorus	171mg	84mg
Potassium	295mg	132mg
Zinc	4.5mg	0.4mg
Selenium	15.8mcg	3.7mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.