Which has more calories: Blueberries, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2,0g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Blueberries, raw vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Winner
Calories	57 kcal	388 kcal
Total Fat	0.3g	7.5g
Saturated Fat	0.0g	5.5g
Cholesterol	0mg	0mg	=
Sodium	1mg	295mg
Total Carbohydrates	14.5g	80.9g
Dietary Fiber	2.4g	0.2g
Sugars	10.0g	48g
Protein	0.7g	2g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0.8mg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	6mg	35mg
Iron	0.3mg	0.2mg
Magnesium	6mg	7mg
Phosphorus	12mg	28mg
Potassium	77mg	44mg
Zinc	0.2mg	0.5mg
Selenium	0.1mcg	1.3mcg

Ringkasan

Blueberries, raw is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.

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More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.