Which has more calories: Bologna, chicken, turkey, pork or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	298 kcal	403 kcal
Total Fat	26.2g	33.3g
Saturated Fat	8.0g	18.9g
Cholesterol	80mg	99mg
Sodium	922mg	653mg
Total Carbohydrates	5.7g	3.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	9.9g	22.9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	13mcg	337mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.8mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	82mg	710mg
Iron	1.2mg	0.1mg
Magnesium	15mg	27mg
Phosphorus	185mg	455mg
Potassium	152mg	76mg
Zinc	1.3mg	3.6mg
Selenium	0mcg	28.5mcg

Ringkasan

Bologna, chicken, turkey, pork is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, chicken, turkey, pork wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.