Which has more calories: Bologna, chicken, turkey, pork or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Pasta, dry, enriched?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Pasta, dry, enriched?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bologna, chicken, turkey, pork vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Pasta, dry, enriched
Calories	298 kcal	371 kcal
Total Fat	26.2g	1.5g
Saturated Fat	8.0g	0.3g
Cholesterol	80mg	0mg
Sodium	922mg	6mg
Total Carbohydrates	5.7g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	9.9g	13g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Pasta, dry, enriched
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	391mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Pasta, dry, enriched
Calcium	82mg	21mg
Iron	1.2mg	3.3mg
Magnesium	15mg	53mg
Phosphorus	185mg	189mg
Potassium	152mg	223mg
Zinc	1.3mg	1.4mg
Selenium	0mcg	63.2mcg

Ringkasan

Bologna, chicken, turkey, pork is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

More comparisons with Bologna, chicken, turkey, pork

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.