Which has more calories: Bologna, turkey or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, turkey has more protein with 11,4g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Bologna, turkey and Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calories	209 kcal	388 kcal
Total Fat	16g	7.5g
Saturated Fat	4.4g	5.5g
Cholesterol	75mg	0mg
Sodium	1070mg	295mg
Total Carbohydrates	4.7g	80.9g
Dietary Fiber	0.5g	0.2g
Sugars	2.9g	48g
Protein	11.4g	2g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.8mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	123mg	35mg
Iron	3mg	0.2mg
Magnesium	16mg	7mg
Phosphorus	114mg	28mg
Potassium	135mg	44mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	1.3mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.