Which has more calories: Bologna, turkey or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, nougat, with almonds?

Bologna, turkey has more protein with 11,4g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Bologna, turkey and Candies, nougat, with almonds?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, nougat, with almonds?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Bologna, turkey vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, nougat, with almonds
Calories	209 kcal	398 kcal
Total Fat	16g	1.7g
Saturated Fat	4.4g	1.7g
Cholesterol	75mg	0mg
Sodium	1070mg	33mg
Total Carbohydrates	4.7g	92.4g
Dietary Fiber	0.5g	3.3g
Sugars	2.9g	45g
Protein	11.4g	3.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, nougat, with almonds
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	2.8mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.5mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, nougat, with almonds
Calcium	123mg	32mg
Iron	3mg	0.6mg
Magnesium	16mg	32mg
Phosphorus	114mg	55mg
Potassium	135mg	105mg
Zinc	1.3mg	0.4mg
Selenium	15.4mcg	2.6mcg

Ringkasan

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Candies, nougat, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.