Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Grapes, red or green (European type, such as Thompson seedless), raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Grapes, red or green (European type, such as Thompson seedless), raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Grapes, red or green (European type, such as Thompson seedless), raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Grapes, red or green (European type, such as Thompson seedless), raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	186 kcal	69 kcal
Total Fat	13.5g	0.2g
Saturated Fat	0g	0.1g
Cholesterol	56mg	0mg
Sodium	982mg	2mg
Total Carbohydrates	1.6g	18.1g
Dietary Fiber	0g	0.9g
Sugars	1.6g	15.5g
Protein	14.4g	0.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	2mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	14mg	10mg
Iron	0.9mg	0.4mg
Magnesium	14mg	7mg
Phosphorus	132mg	20mg
Potassium	246mg	191mg
Zinc	2.7mg	0.1mg
Selenium	20.2mcg	0.1mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.