Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more calories with 396 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Winner
Calories	266 kcal	396 kcal
Total Fat	3.3g	4.2g
Saturated Fat	0.7g	0.5g
Cholesterol	0mg	0mg	=
Sodium	490mg	515mg
Total Carbohydrates	49.4g	84.9g
Dietary Fiber	2.7g	5g
Sugars	5.7g	21.6g
Protein	8.8g	6.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin C	0mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0.4mcg
Thiamin (B1)	0.5mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	4.8mg	16.7mg
Vitamin B6	0.1mg	1.7mg
Folate	171mcg	1120mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	144mg	23mg
Iron	3.6mg	27mg
Magnesium	23mg	27mg
Phosphorus	98mg	133mg
Potassium	126mg	200mg
Zinc	0.7mg	12.5mg
Selenium	22mcg	0mcg

Ringkasan

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt