Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, back, meat and skin, cooked, roasted?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	266 kcal	244 kcal
Total Fat	3.3g	14.4g
Saturated Fat	0.7g	4.2g
Cholesterol	0mg	91mg
Sodium	490mg	73mg
Total Carbohydrates	49.4g	0.2g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	26.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0.2mg	0.6mg
Vitamin K	0.2mcg	4.5mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	144mg	33mg
Iron	3.6mg	2.2mg
Magnesium	23mg	22mg
Phosphorus	98mg	189mg
Potassium	126mg	260mg
Zinc	0.7mg	3.9mg
Selenium	22mcg	37.8mcg

Ringkasan

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.