What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Frankfurter, turkey?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Frankfurter, turkey

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, turkey	Winner
Calories	293 kcal	223 kcal
Total Fat	4g	17.3g
Saturated Fat	0.9g	4.0g
Cholesterol	1mg	77mg
Sodium	376mg	911mg
Total Carbohydrates	54.4g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	9g	12.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	10mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Frankfurter, turkey
Calcium	119mg	148mg
Iron	3.3mg	1.5mg
Magnesium	26mg	14mg
Phosphorus	103mg	172mg
Potassium	131mg	392mg
Zinc	0.7mg	1.8mg
Selenium	0mcg	15.1mcg

Ringkasan

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.