Which has more calories: Bread, white, commercially prepared, toasted or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Candies, sugar-coated almonds?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Candies, sugar-coated almonds?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54,5g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Bread, white, commercially prepared, toasted vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Candies, sugar-coated almonds
Calories	290 kcal	465 kcal
Total Fat	4g	17.9g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	0mg
Sodium	537mg	13mg
Total Carbohydrates	54.5g	68.3g
Dietary Fiber	2.9g	2.5g
Sugars	6.2g	62.5g
Protein	9g	10g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Candies, sugar-coated almonds
Vitamin E	0.2mg	12.4mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Candies, sugar-coated almonds
Calcium	119mg	100mg
Iron	3.3mg	1.9mg
Magnesium	26mg	137mg
Phosphorus	103mg	166mg
Potassium	131mg	255mg
Zinc	0.7mg	1.6mg
Selenium	31mcg	1.7mcg

Ringkasan

Bread, white, commercially prepared, toasted is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.