Which has more calories: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	526 kcal	157 kcal
Total Fat	34.4g	5.6g
Saturated Fat	17.7g	1.6g
Cholesterol	19mg	76mg
Sodium	74mg	237mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	26.5g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	52mcg	10mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	13mcg	8mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	224mg	14mg
Iron	1.6mg	0.6mg
Magnesium	90mg	30mg
Phosphorus	264mg	254mg
Potassium	444mg	250mg
Zinc	1.3mg	1.5mg
Selenium	4mcg	29.3mcg

Ringkasan

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.