Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Honey?

Honey has fewer carbohydrates with 82,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Honey	Winner
Calories	396 kcal	304 kcal
Total Fat	4.2g	0g
Saturated Fat	0.5g	0g
Cholesterol	0mg	0mg	=
Sodium	515mg	4mg
Total Carbohydrates	84.9g	82.4g
Dietary Fiber	5g	0.2g
Sugars	21.6g	82.1g
Protein	6.8g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Honey
Vitamin C	20mg	0.5mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	2mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Honey
Calcium	23mg	6mg
Iron	27mg	0.4mg
Magnesium	27mg	2mg
Phosphorus	133mg	4mg
Potassium	200mg	52mg
Zinc	12.5mg	0.2mg
Selenium	0mcg	0.8mcg

Ringkasan

Honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, both foods are closely matched.

More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.