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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, all classes, leg, meat and skin, raw
144
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, leg, meat and skin, raw Winner
Calories 401 kcal 144 kcal
Total Fat 5.5g 6.7g
Saturated Fat 0.6g 2.1g
Cholesterol 0mg 71mg
Sodium 454mg 74mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 19.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, leg, meat and skin, raw
Vitamin A 806mcg 1mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 3.0mg
Vitamin B6 2.6mg 0.3mg
Folate 1120mcg 10mcg
Vitamin B12 9.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, leg, meat and skin, raw
Calcium 23mg 17mg
Iron 34.8mg 1.7mg
Magnesium 50mg 21mg
Phosphorus 156mg 177mg
Potassium 209mg 273mg
Zinc 5.0mg 3.1mg
Selenium 7.3mcg 26.4mcg

Ringkasan

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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