Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Nuts, almonds, honey roasted, unblanched	Winner
Calories	409 kcal	594 kcal
Total Fat	7.3g	49.9g
Saturated Fat	0.8g	4.7g
Cholesterol	0mg	0mg	=
Sodium	417mg	130mg
Total Carbohydrates	79.6g	27.9g
Dietary Fiber	5.5g	13.7g
Sugars	20g	0g
Protein	7.7g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Nuts, almonds, honey roasted, unblanched
Vitamin A	680mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	1.0mg
Niacin (B3)	15.6mg	2.8mg
Vitamin B6	1.6mg	0.1mg
Folate	1050mcg	32mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Nuts, almonds, honey roasted, unblanched
Calcium	35mg	263mg
Iron	33.8mg	2.8mg
Magnesium	61mg	240mg
Phosphorus	172mg	400mg
Potassium	211mg	560mg
Zinc	0.9mg	2.6mg
Selenium	12mcg	0mcg

Ringkasan

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.