Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 400 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	400 kcal	421 kcal
Total Fat	5g	22.7g
Saturated Fat	0.6g	9.4g
Cholesterol	0mg	30mg
Sodium	464mg	316mg
Total Carbohydrates	82.8g	47.9g
Dietary Fiber	5.8g	2.1g
Sugars	20.4g	22.8g
Protein	7.1g	6.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0.4mg	1.2mg
Vitamin D	3.3mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	1.3mg	0.3mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	2.6mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	155mcg
Vitamin B12	5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	36mg	101mg
Iron	28mg	2.4mg
Magnesium	46mg	17mg
Phosphorus	145mg	117mg
Potassium	184mg	102mg
Zinc	1mg	0.6mg
Selenium	0mcg	15.7mcg

Ringkasan

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 8 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango nectar, canned Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mango, dried, sweetened Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangos, raw Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.