Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey breast, sliced, prepackaged

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey breast, sliced, prepackaged
Calories	421 kcal	106 kcal
Total Fat	11.6g	3.8g
Saturated Fat	1.2g	0.9g
Cholesterol	2mg	49mg
Sodium	50mg	898mg
Total Carbohydrates	73.6g	2.2g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0.9g
Protein	10.6g	14.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	4mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Turkey breast, sliced, prepackaged
Calcium	109mg	14mg
Iron	2.8mg	0.4mg
Magnesium	121mg	19mg
Phosphorus	392mg	249mg
Potassium	483mg	371mg
Zinc	3.0mg	0.9mg
Selenium	17.3mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.