What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Crustaceans, shrimp, raw?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Crustaceans, shrimp, raw
Calories	430 kcal	85 kcal
Total Fat	10.6g	0.5g
Saturated Fat	1.6g	0.1g
Cholesterol	0mg	161mg
Sodium	516mg	119mg
Total Carbohydrates	77.7g	0g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0g
Protein	6.7g	20.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Crustaceans, shrimp, raw
Vitamin E	1.5mg	0mg
Vitamin K	14.3mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.4mg	0mg
Vitamin B6	0.2mg	0mg
Folate	142mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Crustaceans, shrimp, raw
Calcium	77mg	64mg
Iron	3.8mg	0.5mg
Magnesium	40mg	35mg
Phosphorus	185mg	214mg
Potassium	170mg	264mg
Zinc	1.0mg	1.3mg
Selenium	6.3mcg	0mcg

Ringkasan

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.