Which has more calories: Corn, sweet, yellow, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Corn, sweet, yellow, raw vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Q: What is the main nutritional difference between Corn, sweet, yellow, raw and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	86 kcal	147 kcal
Total Fat	1.4g	2.3g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	10mg
Sodium	15mg	317mg
Total Carbohydrates	18.7g	22.4g
Dietary Fiber	2g	1.3g
Sugars	6.3g	3.1g
Protein	3.3g	9.1g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	9mcg	2mcg
Vitamin C	6.8mg	1.2mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.3mcg	4.7mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.8mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	102mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	2mg	169mg
Iron	0.5mg	1.8mg
Magnesium	37mg	23mg
Phosphorus	89mg	122mg
Potassium	270mg	253mg
Zinc	0.5mg	0.7mg
Selenium	0.6mcg	17mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.