Which has more calories: Corn, sweet, yellow, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Gravy, turkey, dry?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Gravy, turkey, dry?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Corn, sweet, yellow, raw vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Gravy, turkey, dry
Calories	86 kcal	367 kcal
Total Fat	1.4g	7.2g
Saturated Fat	0.3g	2.0g
Cholesterol	0mg	14mg
Sodium	15mg	4390mg
Total Carbohydrates	18.7g	65.1g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	10.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Gravy, turkey, dry
Vitamin A	9mcg	8mcg
Vitamin C	6.8mg	0.2mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	1.8mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	42mcg	93mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Gravy, turkey, dry
Calcium	2mg	146mg
Iron	0.5mg	3.3mg
Magnesium	37mg	44mg
Phosphorus	89mg	254mg
Potassium	270mg	428mg
Zinc	0.5mg	1.3mg
Selenium	0.6mcg	5.2mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Gravy, turkey, dry has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

More comparisons with Corn, sweet, yellow, raw

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.