Which has more calories: Crustaceans, shrimp, raw or Turkey and gravy, frozen?

Crustaceans, shrimp, raw has more calories with 85 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey and gravy, frozen?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey and gravy, frozen?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey and gravy, frozen?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Crustaceans, shrimp, raw vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey and gravy, frozen	Winner
Calories	85 kcal	67 kcal
Total Fat	0.5g	2.6g
Saturated Fat	0.1g	0.8g
Cholesterol	161mg	18mg
Sodium	119mg	554mg
Total Carbohydrates	0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	5.9g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.8mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey and gravy, frozen
Calcium	64mg	14mg
Iron	0.5mg	0.9mg
Magnesium	35mg	8mg
Phosphorus	214mg	81mg
Potassium	264mg	61mg
Zinc	1.3mg	0.7mg
Selenium	0mcg	19.2mcg

Ringkasan

Turkey and gravy, frozen is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 4 of 7 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.