Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	403 kcal	607 kcal
Total Fat	22.8g	55.9g
Saturated Fat	5.8g	3.6g
Cholesterol	6mg	0mg
Sodium	342mg	548mg
Total Carbohydrates	44.3g	17.9g
Dietary Fiber	1.2g	10.7g
Sugars	0g	3.6g
Protein	6.4g	21.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.7mg	0mg
Vitamin B6	0.1mg	0mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	43mg	286mg
Iron	0.6mg	3.9mg
Magnesium	22mg	286mg
Phosphorus	93mg	0mg
Potassium	108mg	679mg
Zinc	0.8mg	0mg

Ringkasan

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.