Which has more calories: Dressing, honey mustard, fat-free or Mangos, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Mangos, raw?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Mangos, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Mangos, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Mangos, raw
Calories	169 kcal	60 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	1mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	38.4g	15g
Dietary Fiber	1.2g	1.6g
Sugars	17.8g	13.7g
Protein	1.1g	0.8g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Mangos, raw
Vitamin A	5mcg	54mcg
Vitamin C	2.1mg	36.4mg
Vitamin E	0.8mg	0.9mg
Vitamin K	0.3mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Mangos, raw
Calcium	24mg	11mg
Iron	0.4mg	0.2mg
Magnesium	13mg	10mg
Phosphorus	37mg	14mg
Potassium	69mg	168mg
Zinc	0.3mg	0.1mg
Selenium	6.2mcg	0.6mcg

Ringkasan

Mangos, raw is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.