Which has more calories: Egg, turkey, whole, fresh, raw or Potatoes, flesh and skin, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Potatoes, flesh and skin, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Potatoes, flesh and skin, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Potatoes, flesh and skin, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Egg, turkey, whole, fresh, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Potatoes, flesh and skin, raw
Calories	171 kcal	77 kcal
Total Fat	11.9g	0.1g
Saturated Fat	3.6g	0.0g
Cholesterol	933mg	0mg
Sodium	151mg	6mg
Total Carbohydrates	1.1g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	13.7g	2.0g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Potatoes, flesh and skin, raw
Vitamin A	166mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	15mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Potatoes, flesh and skin, raw
Calcium	99mg	12mg
Iron	4.1mg	0.8mg
Magnesium	13mg	23mg
Phosphorus	170mg	57mg
Potassium	142mg	425mg
Zinc	1.6mg	0.3mg
Selenium	34.3mcg	0.4mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.