Which has more calories: Fish, salmon, Atlantic, wild, raw or Strawberries, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Strawberries, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Strawberries, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Strawberries, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Fish, salmon, Atlantic, wild, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Strawberries, raw
Calories	142 kcal	32 kcal
Total Fat	6.3g	0.3g
Saturated Fat	1.0g	0.0g
Cholesterol	55mg	0mg
Sodium	44mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	19.8g	0.7g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Strawberries, raw
Vitamin A	12mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.4mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	24mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Strawberries, raw
Calcium	12mg	16mg
Iron	0.8mg	0.4mg
Magnesium	29mg	13mg
Phosphorus	200mg	24mg
Potassium	490mg	153mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.