Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more calories with 248 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 13,6g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has 248 kcal, 13,6g protein, 9,33g fat, and 27,4g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 27,4g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calories	116 kcal	248 kcal
Total Fat	0.8g	9.3g
Saturated Fat	0.2g	4.0g
Cholesterol	30mg	0mg
Sodium	50mg	450mg
Total Carbohydrates	0g	27.4g
Dietary Fiber	0g	4.1g
Sugars	0g	3.8g
Protein	25.5g	13.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	2.4mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	1.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium	11mg	147mg
Iron	1.5mg	2.4mg
Magnesium	27mg	39mg
Phosphorus	163mg	290mg
Potassium	237mg	293mg
Zinc	0.8mg	1.8mg
Selenium	80.4mcg	0mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.