Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Spinach, raw

Q: Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Spinach, raw?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Spinach, raw
Calories	109 kcal	23 kcal
Total Fat	1.6g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	41mg	0mg
Sodium	880mg	79mg
Total Carbohydrates	11.2g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	12.5g	2.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	24mg	28.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	2.0mg
Vitamin K	1.8mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	194mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Spinach, raw
Calcium	54mg	99mg
Iron	1.8mg	2.7mg
Magnesium	14mg	79mg
Phosphorus	132mg	49mg
Potassium	220mg	558mg
Zinc	2.9mg	0.5mg
Selenium	18.7mcg	1mcg

Ringkasan

Spinach, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.