Which has more calories: Frankfurter, turkey or Sausage, turkey, hot, smoked?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, turkey, hot, smoked?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, turkey, hot, smoked?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Frankfurter, turkey vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, turkey, hot, smoked
Calories	223 kcal	158 kcal
Total Fat	17.3g	8.8g
Saturated Fat	4.0g	3.4g
Cholesterol	77mg	53mg
Sodium	911mg	916mg
Total Carbohydrates	3.8g	4.7g
Dietary Fiber	0g	0.3g
Sugars	1.2g	3.2g
Protein	12.2g	15g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	8mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, turkey, hot, smoked
Calcium	148mg	21mg
Iron	1.5mg	9.6mg
Magnesium	14mg	25mg
Phosphorus	172mg	185mg
Potassium	392mg	197mg
Zinc	1.8mg	2.1mg
Selenium	15.1mcg	22.2mcg

Ringkasan

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 7 of 9 categories.

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More comparisons with Sausage, turkey, hot, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.