Which has more calories: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Ham, honey, smoked, cooked vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	122 kcal	607 kcal
Total Fat	2.4g	55.9g
Saturated Fat	0.9g	3.6g
Cholesterol	22mg	0mg
Sodium	900mg	548mg
Total Carbohydrates	7.3g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	17.9g	21.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin C	0.6mg	0mg
Vitamin E	0mg	25.1mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	6mg	286mg
Iron	0.4mg	3.9mg
Magnesium	8mg	286mg
Phosphorus	384mg	0mg
Potassium	165mg	679mg
Zinc	0.9mg	0mg
Selenium	10.4mcg	0mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.