Which has more calories: Ham, honey, smoked, cooked or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pastrami, turkey?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pastrami, turkey?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Pastrami, turkey

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pastrami, turkey
Calories	122 kcal	139 kcal
Total Fat	2.4g	6.2g
Saturated Fat	0.9g	1.4g
Cholesterol	22mg	68mg
Sodium	900mg	1120mg
Total Carbohydrates	7.3g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	17.9g	16.3g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.6mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	5mcg
Vitamin B12	0.4mcg	0.2mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pastrami, turkey
Calcium	6mg	11mg
Iron	0.4mg	4.2mg
Magnesium	8mg	14mg
Phosphorus	384mg	200mg
Potassium	165mg	345mg
Zinc	0.9mg	2.2mg
Selenium	10.4mcg	16.1mcg

Ringkasan

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 8 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.