Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Pork, fresh, loin, whole, separable lean only, raw

Q: What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Pork, fresh, loin, whole, separable lean only, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	134 kcal	143 kcal
Total Fat	5.8g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	67mg	59mg
Sodium	1040mg	52mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	21.4g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Pork, fresh, loin, whole, separable lean only, raw
Calcium	5mg	17mg
Iron	1.4mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	304mg	211mg
Potassium	299mg	389mg
Zinc	2.4mg	1.8mg
Selenium	37mcg	36.1mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 8 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.