Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork and turkey, pre-cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Sausage, pork and turkey, pre-cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Sausage, pork and turkey, pre-cooked?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Sausage, pork and turkey, pre-cooked with 3,63g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork and turkey, pre-cooked	Winner
Calories	134 kcal	342 kcal
Total Fat	5.8g	30.6g
Saturated Fat	0.5g	9.9g
Cholesterol	67mg	72mg
Sodium	1040mg	876mg
Total Carbohydrates	0.9g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	12g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	10mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausage, pork and turkey, pre-cooked
Calcium	5mg	74mg
Iron	1.4mg	1.3mg
Magnesium	20mg	25mg
Phosphorus	304mg	136mg
Potassium	299mg	230mg
Zinc	2.4mg	1.3mg
Selenium	37mcg	0mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.