Which has more calories: Mango nectar, canned or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Pork, fresh, loin, whole, separable lean only, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Pork, fresh, loin, whole, separable lean only, raw
Calories	51 kcal	143 kcal
Total Fat	0.1g	5.7g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	59mg
Sodium	5mg	52mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	21.4g

Vitamin Comparison

Vitamin	Mango nectar, canned	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Mango nectar, canned	Pork, fresh, loin, whole, separable lean only, raw
Calcium	17mg	17mg
Iron	0.4mg	0.8mg
Magnesium	3mg	23mg
Phosphorus	2mg	211mg
Potassium	24mg	389mg
Zinc	0.0mg	1.8mg
Selenium	0.4mcg	36.1mcg

Ringkasan

Mango nectar, canned is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.