Which has more calories: Mango nectar, canned or Strawberries, raw?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Mango nectar, canned or Strawberries, raw?

Strawberries, raw has more protein with 0,67g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Strawberries, raw?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Strawberries, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Strawberries, raw	Winner
Calories	51 kcal	32 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	1mg
Total Carbohydrates	13.1g	7.7g
Dietary Fiber	0.3g	2g
Sugars	12.4g	4.9g
Protein	0.1g	0.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Strawberries, raw
Vitamin A	35mcg	1mcg
Vitamin C	15.2mg	58.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.8mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	24mcg

Mineral Comparison

Mineral	Mango nectar, canned	Strawberries, raw
Calcium	17mg	16mg
Iron	0.4mg	0.4mg
Magnesium	3mg	13mg
Phosphorus	2mg	24mg
Potassium	24mg	153mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0.4mcg

Ringkasan

Strawberries, raw is lower in calories. Strawberries, raw has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.