Which has more calories: Mangos, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Q: What is the main nutritional difference between Mangos, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	60 kcal	239 kcal
Total Fat	0.4g	13.6g
Saturated Fat	0.1g	5.1g
Cholesterol	0mg	80mg
Sodium	1mg	48mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	27.2g

Vitamin Comparison

Vitamin	Mangos, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	54mcg	2mcg
Vitamin C	36.4mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	43mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Mangos, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	11mg	21mg
Iron	0.2mg	1.1mg
Magnesium	10mg	19mg
Phosphorus	14mg	181mg
Potassium	168mg	374mg
Zinc	0.1mg	2.4mg
Selenium	0.6mcg	45.3mcg

Ringkasan

Mangos, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.