Which has more calories: Nuts, almonds, blanched or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19,8g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Oscar Mayer, Chicken Breast (honey glazed)
Calories	590 kcal	109 kcal
Total Fat	52.5g	1.5g
Saturated Fat	4.0g	0.4g
Cholesterol	0mg	53mg
Sodium	19mg	1440mg
Total Carbohydrates	18.7g	4.3g
Dietary Fiber	9.9g	0g
Sugars	4.6g	4.3g
Protein	21.4g	19.8g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.1mg	0mg
Folate	49mcg	4mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	236mg	10mg
Iron	3.3mg	1.1mg
Magnesium	268mg	36mg
Phosphorus	481mg	289mg
Potassium	659mg	329mg
Zinc	3.0mg	0.7mg
Selenium	3.2mcg	0mcg

Ringkasan

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.