Which has more calories: Nuts, almonds, honey roasted, unblanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	594 kcal	315 kcal
Total Fat	49.9g	28.2g
Saturated Fat	4.7g	11.2g
Cholesterol	0mg	67mg
Sodium	130mg	1040mg
Total Carbohydrates	27.9g	1.7g
Dietary Fiber	13.7g	0g
Sugars	0g	0.3g
Protein	18.2g	13.5g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	1.0mg	0mg
Niacin (B3)	2.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	263mg	67mg
Iron	2.8mg	1.2mg
Magnesium	240mg	21mg
Phosphorus	400mg	248mg
Potassium	560mg	152mg
Zinc	2.6mg	2.0mg

Ringkasan

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.