Which has more calories: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Pork, fresh, loin, whole, separable lean only, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, raw
Calories	579 kcal	143 kcal
Total Fat	49.9g	5.7g
Saturated Fat	3.8g	1.9g
Cholesterol	0mg	59mg
Sodium	1mg	52mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	25.6mg	0.2mg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	44mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Nuts, almonds	Pork, fresh, loin, whole, separable lean only, raw
Calcium	269mg	17mg
Iron	3.7mg	0.8mg
Magnesium	270mg	23mg
Phosphorus	481mg	211mg
Potassium	733mg	389mg
Zinc	3.1mg	1.8mg
Selenium	4.1mcg	36.1mcg

Ringkasan

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean only, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.