Which has more calories: Nuts, almonds or Turkey Pot Pie, frozen entree?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey Pot Pie, frozen entree?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey Pot Pie, frozen entree?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey Pot Pie, frozen entree
Calories	579 kcal	176 kcal
Total Fat	49.9g	8.8g
Saturated Fat	3.8g	2.9g
Cholesterol	0mg	16mg
Sodium	1mg	350mg
Total Carbohydrates	21.6g	17.7g
Dietary Fiber	12.5g	1.1g
Sugars	4.3g	0g
Protein	21.2g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey Pot Pie, frozen entree
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.1mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	44mcg	0mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey Pot Pie, frozen entree
Calcium	269mg	0mg
Iron	3.7mg	1mg
Magnesium	270mg	0mg
Phosphorus	481mg	0mg
Potassium	733mg	0mg
Zinc	3.1mg	0mg
Selenium	4.1mcg	0mcg

Ringkasan

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.