Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, pork, and beef, low fat, smoked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, pork, and beef, low fat, smoked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, turkey, pork, and beef, low fat, smoked?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	315 kcal	101 kcal
Total Fat	28.2g	2.5g
Saturated Fat	11.2g	0.8g
Cholesterol	67mg	21mg
Sodium	1040mg	796mg
Total Carbohydrates	1.7g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.3g	0g
Protein	13.5g	8g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	1.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	67mg	10mg
Iron	1.2mg	2.2mg
Magnesium	21mg	16mg
Phosphorus	248mg	74mg
Potassium	152mg	243mg
Zinc	2.0mg	1.2mg
Selenium	0mcg	24.6mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.