Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Soup, turkey, chunky, canned, ready-to-serve?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	239 kcal	57 kcal
Total Fat	13.6g	1.9g
Saturated Fat	5.1g	0.5g
Cholesterol	80mg	4mg
Sodium	48mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	4.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	2mcg	152mcg
Vitamin C	0.6mg	2.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.4mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	3mcg	5mcg
Vitamin B12	0.5mcg	0.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Soup, turkey, chunky, canned, ready-to-serve
Calcium	21mg	21mg
Iron	1.1mg	0.8mg
Magnesium	19mg	10mg
Phosphorus	181mg	44mg
Potassium	374mg	153mg
Zinc	2.4mg	0.9mg
Selenium	45.3mcg	0mcg

Ringkasan

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.